What is Depression ?
Depression means Sudden Affection or changes in mood ie , when person suddenly feels sad or melancholic .
People adopt themselves to certain type of behavior or habbit eg . Staying alone , crying alone, hideing their fear from others .
- These changes in personality may lead to Major depression in long term.
- We can say that person is suffering from Major Depression when , person suffers from 2 or 3 major episodes of Depression.
Some of the basic character's of Major Depressive Episode are :
- Sadness in doing everykind of work is underlined cause.
- Change in Appetite ie, increase or decrease in hunger.
- Loss of intrest in doing regular activities.
- Feeling of loss of energy.
- Loss of ability to think or concentrate.
- thoughts of person become negative .
- feeling of worthlessness becomes very prominent.
- Depressed person never feels joyful even in happiest moments of life.
- Person finds himself unattractive and inferior to others.
- Sucidal thoughts gets hit the mind of person , if the episode is not managed properly one may take the step forward and commit sucide.
- The person may have a feeling of being Hopeless and Helpless .
Each and every person must have suffered from this state all that matters is the sevearity of the above characters.
Treatment :
- Seek Professional Help.
- Take Counseling sessions from psychological counselor's.
- Homeopathic Constitutional remedies help a lot to manage the episodes of depression.
- Music Therepy sessions also help a lot.
- Yoga and meditation .
Tags
PSYCHOLOGY