Ankle Joint Anatomy Made Easy: Bones, Ligaments & Movements

1. Introduction

  • The ankle joint is a hinge-type synovial joint.
  • It connects the leg and foot, allowing up and down movements.
  • Also called the talocrural joint.

2. Articular Surfaces

  • Formed by:
    • Lower end of tibia
    • Medial malleolus of tibia
    • Lateral malleolus of fibula
    • These three bones form a socket (mortise).
    • Articulates with the superior surface of the talus (trochlea).

3. Ligaments

a) Medial (Deltoid) Ligament – strong, fan-shaped

  • Tibionavicular
  • Tibiocalcaneal
  • Anterior tibiotalar
  • Posterior tibiotalar

b) Lateral Ligaments – thinner and weaker

  • Anterior talofibular
  • Posterior talofibular
  • Calcaneofibular

Mnemonic for lateral ligaments: "Always Pass Carefully"
(Ant. Talofibular, Post. Talofibular, Calcaneofibular)


4. Relations

Anterior

  • Tendons: Tibialis anterior, Extensor hallucis longus, Extensor digitorum longus
  • Deep peroneal nerve
  • Anterior tibial artery

Posterior

  • Tendons: Tibialis posterior, Flexor digitorum longus, Flexor hallucis longus
  • Tibial nerve
  • Posterior tibial artery

Medial

  • Deltoid ligament
  • Tendons of tibialis posterior and flexor digitorum longus

Lateral

  • Lateral ligaments
  • Tendons of peroneus longus and brevis

Superior

  • Tibia and fibula forming mortise

Inferior

  • Talus bone

5. Blood Supply

  • Branches from:
    • Anterior tibial artery
    • Posterior tibial artery
    • Peroneal artery

6. Nerve Supply

  • Deep peroneal nerve (anterior)
  • Tibial nerve (posterior)

Mnemonic: “DT” = Deep peroneal, Tibial


7. Movements

  • Plantar flexion (pointing foot down) – e.g., tiptoe
  • Dorsiflexion (lifting foot up) – e.g., walking on heels

Muscles Involved:

  • Dorsiflexion: Tibialis anterior, Extensor hallucis longus, Extensor digitorum longus
  • Plantar flexion: Gastrocnemius, Soleus, Tibialis posterior

8. Clinical Anatomy

  • Sprained Ankle – common injury, usually due to tearing of lateral ligaments (esp. anterior talofibular ligament)
  • Fracture-dislocation – due to twisting injuries
  • Arthritis – inflammation of the joint causing pain and stiffness


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