Musculoskeletal (MSK) Pain: Key Symptoms, Causes & When to See a Doctor

Musculoskeletal (MSK) symptoms include pain, stiffness, weakness, swelling, deformities, and systemic signs affecting bones, joints, muscles, tendons, and ligaments.

Mnemonic: "P.S.W.S.D.S. = Pain, Stiffness, Weakness, Swelling, Deformity, Systemic Signs"


1. PAIN TYPES IN MSK DISORDERS

  • Usage PainWorse with movement, relieved by rest (Mechanical strain, OA).
  • Rest PainWorse after rest, improves with movement (Inflammation, RA).
  • Night (Bone) PainWorse at night, unrelated to movement (Bone diseases, Tumors).

Mnemonic: "U.R.N. = Usage, Rest, Night Pain"


2. STIFFNESS IN MSK DISORDERS

  • Early Morning StiffnessLasts >30 min, relieved by activity (Inflammatory – RA, Spondylitis).
  • Inactivity StiffnessOccurs after prolonged rest, improves with movement (OA).

Mnemonic: "E.I. = Early Morning, Inactivity Stiffness"


3. WEAKNESS IN MSK DISORDERS

  • Primary Muscle Weakness → Due to muscle diseases (Myopathy, Muscular Dystrophy).
  • Secondary Muscle Weakness → Due to nerve, joint, or systemic conditions (Stroke, RA, Hypothyroidism).

Mnemonic: "P.S. = Primary, Secondary Weakness"


4. SWELLING IN MSK DISORDERS

  • Fluid Accumulation → Joint effusion (Arthritis).
  • Soft Tissue Swelling → Due to bursitis, tendonitis.
  • Bony Swelling → Due to osteophytes (OA), tumors.

Mnemonic: "F.S.B. = Fluid, Soft Tissue, Bone Swelling"


5. DEFORMITY IN MSK DISORDERS

  • Joint DeformitiesBoutonnière, Swan Neck (RA), Heberden’s Nodes (OA).
  • Bone DeformitiesOsteoporosis (Kyphosis), Paget’s Disease.

Mnemonic: "J.B. = Joint, Bone Deformities"


6. SYSTEMIC SIGNS IN MSK DISORDERS

  • Weight Loss, Fatigue, Fever → Chronic Inflammatory Conditions (RA, SLE).
  • Night Sweats, Chills → Bone Infection (Osteomyelitis), Cancer.
  • Irritability, Poor Concentration → Chronic Pain Syndromes (Fibromyalgia).

Mnemonic: "W.N.I. = Weight Loss, Night Sweats, Irritability"


COMMON MSK DISORDERS

  • Osteoarthritis (OA) → Most common joint disorder (Knees, Hands, Spine).
  • Rheumatoid Arthritis (RA) → Autoimmune, affects small joints symmetrically.
  • Osteoporosis → Most common bone disorder, causes fractures.
  • Tendinitis & Bursitis → Inflammation of tendons & bursae.

Mnemonic: "O.R.O.T. = OA, RA, Osteoporosis, Tendinitis"


EXAMPLES OF COMMON MSK TESTS

  • Stress Pain Test → Pain worsens in tight-pack positions (Inflammation, Effusion).
  • Resisted Active Movement → Pain in Rotator Cuff Lesions (Supraspinatus, Infraspinatus).
  • Passive Ulnar Flexion → Pain in De Quervain’s Tenosynovitis (Thumb Tendon Inflammation).

Mnemonic: "S.R.P. = Stress Pain, Resisted Movement, Passive Flexion"


FINAL REVISION WITH MNEMONICS

  • Symptoms = "P.S.W.S.D.S." (Pain, Stiffness, Weakness, Swelling, Deformity, Systemic Signs)
  • Pain Types = "U.R.N." (Usage, Rest, Night Pain)
  • Stiffness = "E.I." (Early Morning, Inactivity Stiffness)
  • Weakness = "P.S." (Primary, Secondary Weakness)
  • Swelling = "F.S.B." (Fluid, Soft Tissue, Bone Swelling)
  • Deformity = "J.B." (Joint, Bone Deformities)
  • Systemic = "W.N.I." (Weight Loss, Night Sweats, Irritability)
  • Common MSK Disorders = "O.R.O.T." (OA, RA, Osteoporosis, Tendinitis)
  • Tests = "S.R.P." (Stress Pain, Resisted Movement, Passive Flexion)

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