False Labor vs. True Labor: Key Differences Explained for Students & Moms

False Labor (Braxton Hicks Contractions)

  • Irregular, painless uterine contractions that do not lead to cervical dilation.
  • Occur throughout pregnancy but more noticeable in the third trimester.

True Labor

  • Regular, painful uterine contractions that cause progressive cervical dilation and effacement, leading to childbirth.

2. Differences Between False & True Labor

Feature

False Labor

True Labor

Contraction Pattern

Irregular, unpredictable

Regular, rhythmic, increasing in intensity

Duration & Intensity

Short-lasting, weak

Longer duration, progressively stronger

Pain Location

Lower abdomen & groin

Starts in back, radiates to abdomen

Effect of Activity

Stops with rest, hydration

Persists despite rest or walking

Cervical Changes

No dilation or effacement

Progressive dilation & effacement

Show (Mucus Plug Discharge)

Absent

May be present

Membrane Rupture

Not present

May occur (rupture of membranes)

Key Differentiator: True labor causes progressive cervical changes, whereas false labor does not.


3. Management of False & True Labor

False Labor:

  • Hydration & Rest: Reduces Braxton Hicks contractions.
  • Warm Bath & Relaxation: Helps relieve discomfort.
  • Reassurance: Educate mother on signs of true labor.

True Labor:

  • Hospital Admission if Contractions are Regular (Every 5 Minutes for ≥1 Hour).
  • Monitor Cervical Dilation & Fetal Well-being (CTG).
  • Pain Management: Epidural, IV analgesia if needed.

4. When to Go to the Hospital?

Seek medical attention if:

  • Regular contractions every 5 minutes lasting 45–60 seconds.
  • Rupture of membranes (Leaking fluid).
  • Vaginal bleeding or passage of mucus plug ("bloody show").
  • Severe pain not relieved by rest.
  • Decreased fetal movements.


5. Summary Table: False vs. True Labor

Feature

False Labor

True Labor

Contraction Pattern

Irregular, Weak

Regular, Stronger Over Time

Pain Location

Lower Abdomen, Groin

Starts in Back, Moves to Abdomen

Effect of Activity

Stops with Rest

Continues Despite Rest

Cervical Changes

No Dilation or Effacement

Progressive Dilation & Effacement

Hospital Admission?

Not Needed

Needed

Key Takeaways

  • False labor is irregular and does not cause cervical changes.
  • True labor has regular, increasing contractions with cervical dilation.
  • Membrane rupture, bloody show, and intense pain indicate true labor.
  • Hospital admission is required once active labor begins.

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