Food can be classified based on their functions in our body. These functions are:
1. Energizing Foods:
These are foods that provide us with energythroughout the day. Examples of energizing foods include carbohydrates such as bread, pasta, and rice, as well as fruits and vegetables that are rich in natural sugars.
2. Building Foods:
These are foods that help build and repair our body tissuesto carry out day-to-day activities.
Carbohydrates, such as rice and bread, are examples of energizing foods.
Proteins, such as meat, eggs, and legumes, are examples of building foods.
3. Protective Foods:
These are foods containing vitamins and minerals that help prevent and fight off diseases. Fruits and vegetables like oranges, spinach, and broccoli are rich in vitamins and minerals.
4. Regulatory Foods:
These are foods that help regulate body functions like digestion and bowel movements. Foods like whole grains and fiber-rich foods like beans and lentils are examples of regulatory foods.
